BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Amrap 8′:
5 Ring row
10 balanços de canoinha + 10″ sustentação ultima rep
10 reps cada lado skipping unilateral estático
Gymnastics
Muscle-ups (técnica)
Metcon
Metcon (Time)
400 mts run
40 wall balls 20/14 lbs
40 ktb swings 24/16 kg
400 mts run
Time cap: 10′
