BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
4 rounds:
10 cada lado skipping na parede
15 mts corrida inclinado em duplas
5 cada lado jumping lunge
Gymnastics
Front Squat (7×2 pausa 3″ em baixo)
Metcon
Metcon (Time)
600 mts run
30 burpees
400 mts run
20 burpees
200 mts run
10 burpees
