02122017

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

4 rounds:

10 cada lado skipping na parede

15 mts corrida inclinado em duplas

5 cada lado jumping lunge

Gymnastics

Front Squat (7×2 pausa 3″ em baixo)

Metcon

Metcon (Time)

600 mts run

30 burpees

400 mts run

20 burpees

200 mts run

10 burpees