07122017

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

Amrap 5′:

10 reps. ponte de quadril com band na altura dos joelhos

5 globet squats + 5″ pausa

10 balanços da foca

Weightlifting

Back Squat (5×50% / 3×60% / 2×70% / 1×80% / 1×90% / 3×95%+)

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 7′:

30 sit ups

30 DU’s