BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Amrap 5′:
10 reps. ponte de quadril com band na altura dos joelhos
5 globet squats + 5″ pausa
10 balanços da foca
Weightlifting
Back Squat (5×50% / 3×60% / 2×70% / 1×80% / 1×90% / 3×95%+)
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 7′:
30 sit ups
30 DU’s
