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BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

Pega pega corrente

Metcon

Metcon (Time)

The Seven em Duplas

7 Rounds

7 Handstand Push-Ups

7 Thrusters 60/40kg

7 Knees-to-Elbows

7 Deadlifts 110/65kg

7 Burpees

7 Kettlebell Swings 32/24kg

7 Pull-Ups

Metcon (Time)

The Seven em Duplas

7 Rounds

7 Handstand Push-Ups

7 Thrusters 60/40kg

7 Knees-to-Elbows

7 Deadlifts 110/65kg

7 Burpees

7 Kettlebell Swings 32/24kg

7 Pull-Ups

Metcon (Time)

The Seven em Duplas

7 Rounds

7 Handstand Push-Ups

7 Thrusters 60/40kg

7 Knees-to-Elbows

7 Deadlifts 110/65kg

7 Burpees

7 Kettlebell Swings 32/24kg

7 Pull-Ups