BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Pega pega corrente
Metcon
Metcon (Time)
The Seven em Duplas
7 Rounds
7 Handstand Push-Ups
7 Thrusters 60/40kg
7 Knees-to-Elbows
7 Deadlifts 110/65kg
7 Burpees
7 Kettlebell Swings 32/24kg
7 Pull-Ups
Metcon (Time)
The Seven em Duplas
7 Rounds
7 Handstand Push-Ups
7 Thrusters 60/40kg
7 Knees-to-Elbows
7 Deadlifts 110/65kg
7 Burpees
7 Kettlebell Swings 32/24kg
7 Pull-Ups
Metcon (Time)
The Seven em Duplas
7 Rounds
7 Handstand Push-Ups
7 Thrusters 60/40kg
7 Knees-to-Elbows
7 Deadlifts 110/65kg
7 Burpees
7 Kettlebell Swings 32/24kg
7 Pull-Ups