12122017

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

4 rounds:

5 shoulder dislocation com

5″ de duração por repetição

10 mts andar de cachorro

5 superman para canoinha em prancha

Weightlifting

Overhead Squat (7×2)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10′:

60 over the bar burpees

30 OHS 40 – 30 kg