BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
4 rounds:
5 shoulder dislocation com
5″ de duração por repetição
10 mts andar de cachorro
5 superman para canoinha em prancha
Weightlifting
Overhead Squat (7×2)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10′:
60 over the bar burpees
30 OHS 40 – 30 kg
