BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Tabata:
alternar pega-pega, andar de urso e andar de pato.
Weightlifting
Back Squat (4×10 65% 1xMax reps 65%)
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 15′:
30 air squats
20 sit-ups
10 push press 50 – 35 kg
CF Rings 