BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Jogo da pizza pulando
Weightlifting
: Push Press (5×8)
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 6′:
15 box jump 24″-20″
12 push presses 40 – 30 kg
9 toes to bar
CF Rings – Pinheiros São Paulo
Jogo da pizza pulando
Amrap 6′:
15 box jump 24″-20″
12 push presses 40 – 30 kg
9 toes to bar
