BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
5 cada lado marcha com mini band
5 xiaopeng para trás
3 cada lado saltos unilaterais
Weightlifting
Clean (7×3)
Metcon
Metcon (Time)
3 Rounds:
200 mts run
10 power cleans 50 – 35 kg
5 STOH 50 – 35 kg
Time cap: 9′
CF Rings 