BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
5 reps. foca para canoinha
5 shoulder dislocation no chão
5 cada lado skier squat
Weightlifting
Snatch (6×2)
Metcon
Jeremy (Time)
21-15-9
Overhead Squats, 95# / 65#
Burpees
CF Rings – Pinheiros São Paulo
3 rounds:
5 reps. foca para canoinha
5 shoulder dislocation no chão
5 cada lado skier squat
21-15-9
Overhead Squats, 95# / 65#
Burpees
