BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3×15 mts deslocamento em saltitos
3×15 corrida apontando
3×15 mts skipping com pausa a cada 3 passos
Weightlifting
Back Squat ( 3×8 73% + 1xMax reps.)
Metcon
Metcon (Time)
800 mts run
10 sit ups
20 double unders
600 mts run
20 sit ups
40 double
400 mts run
40 sit ups
80 double unders
Time cap: 16′
