24012018

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

3×15 mts deslocamento em saltitos

3×15 corrida apontando

3×15 mts skipping com pausa a cada 3 passos

Weightlifting

Back Squat ( 3×8 73% + 1xMax reps.)

Metcon

Metcon (Time)

800 mts run

10 sit ups

20 double unders

600 mts run

20 sit ups

40 double

400 mts run

40 sit ups

80 double unders

Time cap: 16′