BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
3 cada lado twisting bear
15″ prancha em canoinha com mãos apoiadas na parede
10 tuck jump
Gymnastics
Handstand Push-ups (5 rounds: máx. strict hspu + máx. kipping)
Metcon
Metcon (AMRAP – Reps)
Amrap 6′:
3 HSPU
3 Box jumps 24 – 20″
6 HSPU
6 Box jumps
9 HSPU
9 Box jumps
12 HSPU
12 Box jumps…
CF Rings 