26012018

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

3 cada lado twisting bear

15″ prancha em canoinha com mãos apoiadas na parede

10 tuck jump

Gymnastics

Handstand Push-ups (5 rounds: máx. strict hspu + máx. kipping)

Metcon

Metcon (AMRAP – Reps)

Amrap 6′:

3 HSPU

3 Box jumps 24 – 20″

6 HSPU

6 Box jumps

9 HSPU

9 Box jumps

12 HSPU

12 Box jumps…