BarsNRIngs – CrossFit
Metcon
Warm-up (No Measure)
3 rounds:
10 cada lado russian twist
5 cada lado deadlift unilateral
20″ cada lado prancha lateral
Weightlifting
Dumbell Snatch (Técnica)
Metcon
Open 18.0 (Time)
21/15/9
Dumbell snatches 55 – 35 lbs
Over the Dumbell Burpee
Time cap: 7′
