BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Amrap 7′:
10 pull down com band
30″ extensão de coluna em duplas
10 extensões de quadril, com band
Gymnastics
Muscle-ups (Técnica)
Strict Pull-ups (5×5)
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 11′:
40 wall balls 20/14lbs
30 toes to bar
20 box jumps
10 chest to bar pull-ups RX+ 5 Muscle-ups
