BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
5′ prática de double unders
2 rounds:
5 balanços de mesa
5 shoulder dislocation
Gymnastics
Ring Dips (5 máx. strict + kipping ring dips)
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 8′:
10 snatches 40 – 30 kg
10 OHS 40 – 30 kg
30 double unders
