02022018

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

5′ prática de double unders

2 rounds:

5 balanços de mesa

5 shoulder dislocation

Gymnastics

Ring Dips (5 máx. strict + kipping ring dips)

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 8′:

10 snatches 40 – 30 kg

10 OHS 40 – 30 kg

30 double unders