06022018

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

10 pike compression

15 balanços de superman passivo

15 mts caminhada em meia ponta

Gymnastics

Toes-To-Bar (EMOM 7′: 3 swings + 3 pulls +3 T2B)

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 8′:

8 toes to bar

16 box jump 24″ – 20″