BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
10 pike compression
15 balanços de superman passivo
15 mts caminhada em meia ponta
Gymnastics
Toes-To-Bar (EMOM 7′: 3 swings + 3 pulls +3 T2B)
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 8′:
8 toes to bar
16 box jump 24″ – 20″
