BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Jogo dos burpees
Weightlifting
Back Squat (2×6 77% + 1xMax 77%)
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 10′:
10 jumping plate burpee 20/10kg
6 chest to bar pull up
CF Rings – Pinheiros São Paulo
Jogo dos burpees
Amrap 10′:
10 jumping plate burpee 20/10kg
6 chest to bar pull up
