BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Jogo dos burpees
Weightlifting
Back Squat (2×6 77% + 1xMax 77%)
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 10′:
10 jumping plate burpee 20/10kg
6 chest to bar pull up
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