BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
30″ cada, briga do tatu,
5 extensões de ombros com PVC + anilhas
5 cada lado botton up kettlebell
Gymnastics
Ring Dips (Max Strict + Max Kipping)
Metcon
Metcon (AMRAP – Rounds and Reps)
Morte por Thrusters 40 – 30 kgs e V-up
CF Rings 