14022018

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

30″ cada, briga do tatu,

5 extensões de ombros com PVC + anilhas

5 cada lado botton up kettlebell

Gymnastics

Ring Dips (Max Strict + Max Kipping)

Metcon

Metcon (AMRAP – Rounds and Reps)

Morte por Thrusters 40 – 30 kgs e V-up