BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Amrap 10′:
5 cada lado globet kossack squats
2 wall walks
10 balanços da foca
5 cada lado bridge rotations
Weightlifting
Push Jerk (7×2)
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 6′:
10 Push jerk 50 – 35 kg
10 box jumps 24″ – 20″
