17022018

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

Amrap 10′:

5 cada lado globet kossack squats

2 wall walks

10 balanços da foca

5 cada lado bridge rotations

Weightlifting

Push Jerk (7×2)

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 6′:

10 Push jerk 50 – 35 kg

10 box jumps 24″ – 20″