BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
5′ prática de double unders
2 rounds:
15 mts caminhada do pato
5 press cubano
Weightlifting
Power Snatch (5×6)
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 8′:
10 power snatches 35 – 25 kg
50 double unders
CF Rings 