21022018

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

Amrap 7′:

5 strict toes to bar, com PVC, no chão

7 Frankstein squat com PVC

5 frente/trás scap circles

Weightlifting

Thruster (5×3)

Metcon

Metcon (Time)

21 thrusters 40 – 30 kg

21 toes to bar

15 thrusters

15 toes to bar

9 thrusters

9 toes to bar

Time cap: 7′