BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Amrap 7′:
5 strict toes to bar, com PVC, no chão
7 Frankstein squat com PVC
5 frente/trás scap circles
Weightlifting
Thruster (5×3)
Metcon
Metcon (Time)
21 thrusters 40 – 30 kg
21 toes to bar
15 thrusters
15 toes to bar
9 thrusters
9 toes to bar
Time cap: 7′
CF Rings 