BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
1 wall walk
5 cada lado, side lunges
10 shoulder taps
Weightlifting
Handstand Push-ups (5 x Max Kipping)
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 8′:
10 ktb swing 24 – 16 kg
15 box jumps 24″ – 20″
30 double unders
CF Rings 