BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Bring sally up
Weightlifting
Back Squat (5 x 5 60 %)
Metcon
Metcon (AMRAP – Reps)
Em duplas, Amrap 10′:
wall ball 20 – 14 lbs
dupla no deadlift hold
CF Rings – Pinheiros São Paulo
Bring sally up
Em duplas, Amrap 10′:
wall ball 20 – 14 lbs
dupla no deadlift hold
