BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds:
5 shoulder dislocation
30″ cat stretch sobre a bola
15 mts caminhada do pato em overhead com PVC
Weightlifting
Snatch (6×2)
Metcon
Metcon (AMRAP – Reps)
Amrap 6′
2 Power snatches 40 – 30 kg
2 OHS
4 Power snatches 40 – 30 kg
4 OHS
6 Power snatches 40 – 30 kg
6 OHS…
