27022018

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds:

5 shoulder dislocation

30″ cat stretch sobre a bola

15 mts caminhada do pato em overhead com PVC

Weightlifting

Snatch (6×2)

Metcon

Metcon (AMRAP – Reps)

Amrap 6′

2 Power snatches 40 – 30 kg

2 OHS

4 Power snatches 40 – 30 kg

4 OHS

6 Power snatches 40 – 30 kg

6 OHS…