BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Amrap 10′, em duplas :
30″ briga do tatu,
15 mts andar de carriola,
5 roscas nórdicas
Gymnastics
Kipping Pull-ups (técnica)
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 13′ Em duplas:
55 deadlifts 100 – 70 kg
55 wall ball 20 – 14 lbs
55 dumbbell snatches 22.5 – 15 kg
55 HSPU
Dividir como quiser
