BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
5 aviões para cada lado
5 cada lado step up
5 pike compression unilateral
Weightlifting
Overhead Lunge (5×3 de cada lado)
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 12′:
6 Overhead Lunge 20 – 15 kg
6 Toes to Bar
6 Overhead Lunge 20 – 15 kg
6 Hand Release Push up
CF Rings 