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BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

5 aviões para cada lado

5 cada lado step up

5 pike compression unilateral

Weightlifting

Overhead Lunge (5×3 de cada lado)

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 12′:

6 Overhead Lunge 20 – 15 kg

6 Toes to Bar

6 Overhead Lunge 20 – 15 kg

6 Hand Release Push up