BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
30″ alongamento de cervical com rolamento para trás
15 mts skipping com queda, em duplas
15 mts andar de carriola
Gymnastics
Kipping Handstand Push-up (5×5)
Metcon
Metcon (Time)
3 Rounds:
400 mts run com med ball 20 – 14lbs
30 wall balls 20 – 14 lbs
Time cap: 13′
CF Rings 