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BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

30″ alongamento de cervical com rolamento para trás

15 mts skipping com queda, em duplas

15 mts andar de carriola

Gymnastics

Kipping Handstand Push-up (5×5)

Metcon

Metcon (Time)

3 Rounds:

400 mts run com med ball 20 – 14lbs

30 wall balls 20 – 14 lbs

Time cap: 13′