BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
5′ prática de double unders
2 rounds:
30″ cada lado, alongamento de torácica com torção
5 strict toes to bar no chão com PVC
Weightlifting
Push Jerk (6×2)
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 13′:
5 toes to bar
10 push press 40 – 30 kg
30 Double unders
CF Rings 