15032018

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

5′ prática de double unders

2 rounds:

30″ cada lado, alongamento de torácica com torção

5 strict toes to bar no chão com PVC

Weightlifting

Push Jerk (6×2)

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 13′:

5 toes to bar

10 push press 40 – 30 kg

30 Double unders