BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Tabata: Jogo da pizza
Weightlifting
Power Snatch (EMOM 10′: 5 )
Metcon
Metcon (Time)
3 Rounds:
400 mts run
15 overhead squat 40 – 30 kg
CF Rings – Pinheiros São Paulo
Tabata: Jogo da pizza
3 Rounds:
400 mts run
15 overhead squat 40 – 30 kg