BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
3 Jump squats
5 Shoulder dislocation
15 mts andar de pato em Overhead
Weightlifting
High-Hang Snatch (6×2)
Metcon
Metcon (Time)
Em duplas,
for time:
60 hang squat snatches 50 – 35 kg
Time cap 8′.
CF Rings 