BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
16 ktb swing unilaterais
20 flexões plantares sobre anilha
15 mts waiter walk
Weightlifting
Pause Hang Clean (5×2)
Metcon
Metcon (Time)
21 dumbbell hang clean and jerk
box jump 24″ – 20″
rest 1′
15 dumbbell hang clean and jerk
box jump
rest 1′
9 dumbbell hang clean and jerk
box jump
Time cap: 8′
Muito bom os treinos.
CurtirCurtir