BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
5 sots press
5 balanços de foca
20″ hollow body position
Weightlifting
Shoulder Press (6×4)
Metcon
Jeremy (Time)
21-15-9
Overhead Squats, 95# / 65#
Burpees
CF Rings – Pinheiros São Paulo
3 rounds:
5 sots press
5 balanços de foca
20″ hollow body position
21-15-9
Overhead Squats, 95# / 65#
Burpees
