BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds de:
1′ carrinho de mão
1′ extensões dos ombros com barra (no chão)
1′ salto em distância
Gymnastics
Ring Dips (5×5 Strict)
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 7′:
15 ktb swings 24 – 16 kg
5 HSPU
CF Rings 