BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
TABATA: briga de tatu
Gymnastics
Kipping Pull-ups (Técnica Inc: 5×5 Strict)
Metcon
Metcon (Time)
“Toes to Fran” :
21 – 15 – 9 :
thruster 40 – 30 kg
toes to bar
CF Rings – Pinheiros São Paulo
TABATA: briga de tatu
“Toes to Fran” :
21 – 15 – 9 :
thruster 40 – 30 kg
toes to bar
