BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
4 rounds:
2 wall walk
5 saltos verticais
Weightlifting
Push Jerk (6×3)
Metcon
Metcon (Time)
4 Rounds:
18 box jump 24″ – 20 ”
10 push press 50 – 35 kg
Time cap: 9′
CF Rings – Pinheiros São Paulo
4 rounds:
2 wall walk
5 saltos verticais
4 Rounds:
18 box jump 24″ – 20 ”
10 push press 50 – 35 kg
Time cap: 9′
