BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Amrap 7′:
20 skipping em prancha
20 balanços de braços sentado
15 mts skipping
Weightlifting
Weighted Step-ups (5×5 cada lado)
Metcon
Metcon (Time)
10 Rounds:
200 mts run
10 wall balls 20 – 14 lb
Time cap: 15′
CF Rings 