BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds:
3 cada lado CAR’s
15 mts, cada braço, waiter walk
Weightlifting
Back Squat (3×8 1xMax 75% )
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 12′:
10 DB Overhead lunge 22,5/15kg
50 double unders
25 wall balls (20 – 14 lbs)
CF Rings 