BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
5′ prática de double under.
2 rounds:
10 balanços de punhos flexionados
10″ sustentação false grip inclinado
Gymnastics
Strict Muscle-up (Técnica)
Metcon
Metcon (AMRAP – Rounds and Reps)
3 x:
Amrap 3′:
7 pull up
35 double unders
rest 1′
