02052018

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

5′ prática de double under.

2 rounds:

10 balanços de punhos flexionados

10″ sustentação false grip inclinado

Gymnastics

Strict Muscle-up (Técnica)

Metcon

Metcon (AMRAP – Rounds and Reps)

3 x:

Amrap 3′:

7 pull up

35 double unders

rest 1′