BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
15 mts andar de avestruz
5 cada lado side to side squat
5 cada lado glute bridge
Weightlifting
Sumo Deadlift (6×3)
Metcon
Metcon (Time)
50 wall ball 20 – 14 lbs
40 toes to bar
30 dumbbell snatches 22.5 – 15 kg
20 HSPU
Time Cap: 10′
