03052018

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

15 mts andar de avestruz

5 cada lado side to side squat

5 cada lado glute bridge

Weightlifting

Sumo Deadlift (6×3)

Metcon

Metcon (Time)

50 wall ball 20 – 14 lbs

40 toes to bar

30 dumbbell snatches 22.5 – 15 kg

20 HSPU

Time Cap: 10′