04052018

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

Amrap 8′:

20″ prancha em canoinha com mãos na parede

10 chutes para trás cada perna

10 russian baby maker

Gymnastics

Handstand Walk (técnica)

Metcon

Metcon (Time)

21 – 15 – 9:

One arm dumbbell thruster 15 – 10 kg

burpee over the dumbbell

Time cap: 6′