BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Amrap 8′:
20″ prancha em canoinha com mãos na parede
10 chutes para trás cada perna
10 russian baby maker
Gymnastics
Handstand Walk (técnica)
Metcon
Metcon (Time)
21 – 15 – 9:
One arm dumbbell thruster 15 – 10 kg
burpee over the dumbbell
Time cap: 6′
