BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
20 Balanço de braços sentado
5 Skipping resistidos em dupla
10m Skipping com pausa a cada 3 passos
Gymnastics
Kipping Handstand Push-up (5×5)
Metcon
Metcon (Time)
4x400m run
8 HSPU
1′ rest
Time Cap 14′
CF Rings 