BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP 7′
10 ring rows
5 saltos em altura
30″ alongamentos de Escapula no Rack
Weightlifting
3 Position Clean (7×1)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 5′
9 C2B Pull-ups
6 Box Jumps
3 Squat Cleans 60/40kg
CF Rings 