BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Paca cotia agachado
Weightlifting
Front Squat (3×3 3×2)
Metcon
Metcon (AMRAP – Rounds and Reps)
Em quartetos
AMRAP 20′
40 Front Squats 60/40 kg
20 STOH
5 Rope Climbs
CF Rings – Pinheiros São Paulo
Paca cotia agachado
Em quartetos
AMRAP 20′
40 Front Squats 60/40 kg
20 STOH
5 Rope Climbs
