BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Amrap 8′:
5 de cada lado anéis
5 Jefferson curls
5 de cada lado side-to-side squats
Weightlifting
Weighted Step-ups (5×5)
Metcon
Metcon (AMRAP – Rounds and Reps)
4 Rounds
AMRAP 2′:
10 Front Squats 60/40Kg
15 V-ups
rest 1′
CF Rings 