BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Amrap 6′:
5 squat therapy
15m caminhada do monstro com band
10 jumping squats
Weightlifting
Pause Back Squat (5×5 70% 3″ de pausa)
3″ em baixo
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 9′
15 Burpee Box Jump 30″/24″
Rest 1′
CF Rings 