BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
5 Zydrunas Press
5 Globet Squat
30″ Prancha em canoinha
10m active spiderman
Gymnastics
Handstand Push-ups (5×5)
Metcon
Metcon (Time)
“Fractured Fran”
5 rounds
9 Thrusters 43/29kg
9 Pull-ups
time cap 7′
CF Rings 