BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Estafeta
Weightlifting
Front Squat (6×2)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20′ em Trios
20 Med Ball Cleans
40 Sit-ups com a Bola
400m Wall Ball Run
CF Rings – Pinheiros São Paulo
Estafeta
AMRAP 20′ em Trios
20 Med Ball Cleans
40 Sit-ups com a Bola
400m Wall Ball Run