BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
TABATA: briga de tatu em duplas. Alternar a cada série.
Gymnastics
Kipping Pull-ups (3×5)
Metcon
Metcon (Time)
4 rounds for time:
15 pull ups
5 hang cleans 80 – 55 kg
rest 1′
Time cap: 11′
CF Rings – Pinheiros São Paulo
TABATA: briga de tatu em duplas. Alternar a cada série.
4 rounds for time:
15 pull ups
5 hang cleans 80 – 55 kg
rest 1′
Time cap: 11′
