13062018

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

Amrap 6′:

5 tip toe press com anilha

30″ Matador stretch

15mts broad jump unilateral

Weightlifting

Push Jerk (7×2)

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 13′:

15 box jumps 24 – 20″

10 dumbbell hang cleans & push jerk 22.5 – 15 kg

5 toes to bar