BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Amrap 6′:
5 tip toe press com anilha
30″ Matador stretch
15mts broad jump unilateral
Weightlifting
Push Jerk (7×2)
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 13′:
15 box jumps 24 – 20″
10 dumbbell hang cleans & push jerk 22.5 – 15 kg
5 toes to bar
