BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
20 skipping em prancha
15 mts cada lado skipping unilateral
15 mts deslocamento em saltitos
Weightlifting
Back Squat (4×10 + 1xMax 60%)
Metcon
Metcon (Time)
1000 mts run
100 double unders
50 burpees
Time cap: 14′
CF Rings 