BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Amrap 8′:
15 mts andar de pato
5 press cubano
3 step ups
Weightlifting
High-Hang Snatch (EMOM 6′ 3 reps)
Metcon
Metcon (Time)
5 Rounds:
5 Hang snatch 50 – 35 kg
10 pistols
Time cap: 7′
CF Rings – Pinheiros São Paulo
Amrap 8′:
15 mts andar de pato
5 press cubano
3 step ups
5 Rounds:
5 Hang snatch 50 – 35 kg
10 pistols
Time cap: 7′
